Do you prefer exercising in the morning or at night?

[lludawg]

I seem to be very active late at night so that is when I like to workout. It also helps tire me out so I sleep better. Some of my friends prefer waking up early and going for a run. Do you prefer morning or night exercising?

 

[jacktheking]

I would prefer exercising in the morning. So that I would be more awake.

 

[DudeThatsErin]

afternoon so neither of those.

 

[rashavi]

I'm too tired after work. So if im going to work out, its going to be in the early morning before work.

 

[Danduel]

Oh I do them both, it depdens on my program, but as I work in nightshifts I go workout after I wake up but that's at 5-6PM for me 😛

 

[Andyman9491]

Definitely morning, unless it's really cold. Nighttime just seems too dangerous for me, especially where I live.

 

[sanusense]

I go to gym daily in evening 6PM-9PM schedule!!! nothing better than getting ripped.

 

[Jasper]

Either afternoon or night. I don't like getting up early

 

[Graffiti]

I prefer exercising at night because I feel more relaxed.

 

[Grandslam15]

I work out in the morning, in the afternoon and at night. I'm on a pretty intense schedule!

 

[press123]

I love excising in the morning and i believe its the best time

 

[Ramo]

I love excising in the morning and i believe its the best time

I also believe that the morning is the best time for working out. Especially for cardio work outs as it really helps get your blood flowing and energy for the day.

 

[MasterA]

I prefer exercising in the afternoon, I can't be bothered to do exercise in the morning because I just wake up but I am tired in the evening so afternoon is the best time.