How do you deal with anxiety

[EsWhyDude]

I take rest and in some cases i take medicines

 

[sprite1950]

I'm very lucky in that I don't suffer from depression unless there is a specific reason for it but if I feel down I have to leave the house and take a walk. For some reason that always seems to help.

My friend has a son who suffers from serious depression and he took up running which he found helped. Exercise definitely seems to lift the mood.

 

[Ayokex]

Anxiety is subject to your emotion or let me rather say it's an emotional disorder. Dealing with requires dealing with your emotion first.

 

[ConradBleu22]

I just smoke to pot to deal with anxiety