How many sodas do you have a day?

[MrDawn]

How many sodas do you drink in a day?

I've had to limit myself and take it easy on the Pepsi. I was having as many as 5 a day and I felt that was really unhealthy due to weight gain and fear of kidney stones. Now I've cut down to 2 a day. One for lunch and one for dinner, no more and no less. Even though it's tempting at times after I drink the first one, I find myself wanting another one soon after to which I have to tell myself no and to drink water.

 

[Jay™]

I might have a Coke maybe once in a few months, I was never a real pop fan.
The kids are a different story lol.

 

[Gizmo]

5 a day? How many litres per bottle @Wessel

 

[MrDawn]

5 a day? How many litres per bottle @Wessel

0 .35 liters a can and 150 calories each.

 

[Gizmo]

0 .35 liters a can and 150 calories each.

Oh cans. I thought you meant like a 1.5 litre bottle or something. LOL

 

[MrDawn]

Oh cans. I thought you meant like a 1.5 litre bottle or something. LOL

Not a fan of the bottles because they always taste flat. I think Pepsi tastes better coming out of the can.

 

[Gizmo]

Not a fan of the bottles because they always taste flat. I think Pepsi tastes better coming out of the can.

I agree. Plus if you put a can and a bottle in the fridge the can will always be colder. I reckon.

 

[Kale]

I've been trying to cut back even on zero sugar and diet soda... buut nooot working. I'd maybe say two 32oz fountain soda diet/zero sugat, and then usually later in the day a 2 liter. I don't drink the 2 liter in a day but totally could.

 

[Ravenfreak]

I think on most days I have around two or three cans. It really depends on what I get for breakfast and lunch since I usually always get a large soda from a fast food place with my meal.

 

[Cam]

Probably just a couple of sodas, but then you throw in one energy drink and a couple of beers, so I’m probably not making good choices. 😛

 

[PGen98]

I'm trying desperately to cut soda from my life completely. I'm failing, but I'm trying, lol. I drink mostly water, but the occasional soda is nice.

 

[Kale]

I'm trying desperately to cut soda from my life completely. I'm failing, but I'm trying, lol. I drink mostly water, but the occasional soda is nice.

I don't think I'll ever cut soda from my life diet wise or not. lol

 

[Jimmy]

I have worked on this year cutting soda out of my daily life. I was succesful for about 2 months. I was drinking A LOT of Dr. Pepper daily, but I now only have maybe a diet coke or two a day. I know those are not any better, but at least the sugar intake is less with diet. I hope to eventually cut soda's out completely. I noticed a lot of difference in how I felt everyday just drinking water.

 

[PGen98]

I don't think I'll ever cut soda from my life diet wise or not. lol

It's VERY hard!!

 

[Phun]

I may have one or two a day...been staying away from soda a lot lately.

 

[Deleted member 49125]

I used to drink a 2 liter every day but about a decade ago, I gave it up. I found out my recurring headaches went away as well when I didn’t drink the diet pop (aspartame). Now, I cannot do carbonation. I do miss the tastes of pop. My husband gets organic ones at times.

 

[Kale]

I used to drink a 2 liter every day but about a decade ago, I gave it up. I found out my recurring headaches went away as well when I didn’t drink the diet pop (aspartame). Now, I cannot do carbonation. I do miss the tastes of pop. My husband gets organic ones at times.

Olipop I heard is pretty good.

 

[Deleted member 49125]

Olipop I heard is pretty good.

I went to their site & they carry it locally so I'll have us check it out. Thank you for the heads up 🙂

 

[Page]

Most of my life I never had soda, just water 🌊

Full of Sagar that's not good for you and hypes you up. And so I stay away from drinking soda

 

[Reverie]

I drink about 3 cans of zero sugar soda a day. One with my lunch and one with dinner and sometimes one after dinner depending on how salty dinner was 😛 I also drink a monster pretty frequently.