Today is a fast paced world. A lot of people forget about health because of a busy lifestyle. It's true that health is wealth and there's no excuse for taking it for granted. As a health advocate, I share this online and offline and would like to share my health regimen in this thread. It really made significant changes, especially on my immune system. I learned this from coaches who are in the medical field.
Here's the regimen:
Healthy Lifestyle + Proper Diet + Appropriate Exercise + Right Supplements = Optimal Health
Basically, health begins at the cellular level. Unhealthy cells obviously affect the functions of our organs, which can either help us stay healthy or make us suffer from diseases. We need a healthy lifestyle, proper diet, exercise, and the right supplements to maintain longevity of cells so we can stay healthy.
Healthy Lifestyle
Healthy lifestyle means doing activities that promote health. This include managing stress properly, developing a positive mindset and attitude, eating at the right time, and having enough sleep as well as developing the right sleep cycles.
Proper Diet
Proper diet means you don't have to eat less or skip meals. You have to eat right. The problem nowadays is that we don't eat foods anymore. We eat food-like products such as fast food meals and processed foods. Proper diet includes energy-giving foods like staple foods, fruits and vegetables which contain vitamins and antioxidants, body building foods that contain protein, and foods that are rich in healthy fatty acids. They should be balanced in your diet.
Appropriate Exercise
Appropriate exercise should be done at least three times a week, one hour each day. Do it moderately and consistently. Don't hurt yourself. Have a balanced exercise program and strength training. This helps maintain weight. Consult a fitness trainer first if you are not sure of the workout you're about to do.
Right Supplements
Lastly, the right supplements should be included in your health regimen. The nutrients that we get from the food we eat today are not enough. The nutrients have already depleted during farming and transportation. More nutritive spoilage happens when we cook foods. We obviously need to cook because we can't eat raw foods, right? This is the reason why supplements are made. The purpose of supplementation is to bridge the nutritional gap. A supplement should be of world class quality, natural, complete, balanced, potent, bioavailable (high absorption rate), and most of all, it should support cellular nutrition. Cellular nutrition means that the supplement is able to nourish the cells. It should strengthen the immune and antioxidant system to fight the bad free radicals that destroy the cells. This helps promote longevity of cells and therefore, helps you stay healthy.
Invest your time and money in this regimen for a healthy and happy life. I hope this information helps. Share it to everyone. Enjoy life and live it in happiness and health.
Here's the regimen:
Healthy Lifestyle + Proper Diet + Appropriate Exercise + Right Supplements = Optimal Health
Basically, health begins at the cellular level. Unhealthy cells obviously affect the functions of our organs, which can either help us stay healthy or make us suffer from diseases. We need a healthy lifestyle, proper diet, exercise, and the right supplements to maintain longevity of cells so we can stay healthy.
Healthy Lifestyle
Healthy lifestyle means doing activities that promote health. This include managing stress properly, developing a positive mindset and attitude, eating at the right time, and having enough sleep as well as developing the right sleep cycles.
Proper Diet
Proper diet means you don't have to eat less or skip meals. You have to eat right. The problem nowadays is that we don't eat foods anymore. We eat food-like products such as fast food meals and processed foods. Proper diet includes energy-giving foods like staple foods, fruits and vegetables which contain vitamins and antioxidants, body building foods that contain protein, and foods that are rich in healthy fatty acids. They should be balanced in your diet.
Appropriate Exercise
Appropriate exercise should be done at least three times a week, one hour each day. Do it moderately and consistently. Don't hurt yourself. Have a balanced exercise program and strength training. This helps maintain weight. Consult a fitness trainer first if you are not sure of the workout you're about to do.
Right Supplements
Lastly, the right supplements should be included in your health regimen. The nutrients that we get from the food we eat today are not enough. The nutrients have already depleted during farming and transportation. More nutritive spoilage happens when we cook foods. We obviously need to cook because we can't eat raw foods, right? This is the reason why supplements are made. The purpose of supplementation is to bridge the nutritional gap. A supplement should be of world class quality, natural, complete, balanced, potent, bioavailable (high absorption rate), and most of all, it should support cellular nutrition. Cellular nutrition means that the supplement is able to nourish the cells. It should strengthen the immune and antioxidant system to fight the bad free radicals that destroy the cells. This helps promote longevity of cells and therefore, helps you stay healthy.
Invest your time and money in this regimen for a healthy and happy life. I hope this information helps. Share it to everyone. Enjoy life and live it in happiness and health.
