Calisthenics

Lord Saru

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What type of calisthenics do you do everyday? I take a jog everyday in the morning for 30 minutes. Nothing else.
 
doing things online and just do things that I want or get told. Nothing else to say then things on my mind
 
I like to run, and I also go to the gym a couple times a week. I'm currently completing a 5k run plan and then will progress to 10k. In the spring/summer time I hike & bike. I've taken a spinning class before also at the gym but it wasn't for me.
 
I have an elliptical machine so I just go on there for a while after work.
 
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