Do you have enough fruit/veggies?

[PlayBall]

Do you have enough fruit/veggies of the daily recommendations? I make sure I do since I'm very much into fitness. I need to make sure I have that nutrition and I always feel so much better physically if I have my fruit/veggies every day. Sometimes it's hard to keep up with it but I force myself to do it even if I don't feel like having it.

 

[Reverie]

I know I definitely don't have enough in my diet. I try to at least eat 1 veggie a day though. I tend to eat 2-3 servings depending on how much 1 serving size is. I definitely don't even recall the last fruit I had other than orange juice

 

[katzer]

As best as I can. Love good whole GMO free organic foods. Great stuff for you overall. Its all I really buy. If all you eat is trash when you eat real food its going to turn your system into overdrive. The palate might wonder where all that salt and fillers went an make you think everything is bland.

Cheap foods are actually expensive on the budget overall. Not only are they unhealthy but hey trick the brain into making you eat more...thus obesity in many cities especially with kids.

Why is a 8 year old kid a fat(you know what)?

Answer? Bad food, and overpriced McDonalds crap. For the price of whatever a regular saturday McD's is with the family I bet a million I can make at least 2-3 days of real whole food meals.

 

[Kino]

I believe I eat enough fruits and veggies. It's hard being on the run all of the time, but I definitely enjoy their taste.

 

[Fiona1964]

I eat fruit every day and have lots of veg in my meals
Even take fruit to work a night to eat

 

[Joshua Farrell]

Sadly, I don't have fruits and vegetables in my diet as often as I should. I generally eat vegetables most days of the week, but not in every meal. And I haven't had much fruit this past month.

 

[Allenafaith]

Definitely not. I barely ever eat them. XD