Do you workout?

[Kino]

Who here works out?

I've been really trying to get better at going to the gym, doing cardio, and just being a more healthy person lately. I'm just learning it is so tough to give up the regular things you like just to attain a slimmer or more muscular figure.

For a while I was going to the gym in the mornings before work and was seeing some pretty good progress. But lately I've shifted back to my nightly gym schedule. I try and go 5 times a week and then referee outdoor soccer on the weekends. This is how I normally split up my 5 days.

Monday: Chest/Triceps - Cardio (20 minute interval run)
Tuesday: Legs/Abs (No cardio)
Wednesday: Biceps/Back - Cardio (20 minute interval run)
Thursday: Legs/Abs (No cardio)
Friday: Shoulders - Cardio (20 minute interval run)

Then Saturday and Sundays I referee like 2 or 3 games where I'm running multiple miles each game.

The eating part is what is killing me. The calorie tracking, the what's good for you and what's not. It's just such a difficult life.

 

[John]

I workout everyday. I've found that working out and running on the treadmill is pretty useless. If you want real weight loss/health, run 3-5 mile daily. My workout schedule works like this:

Monday: Chest, Triceps, Abs; 5 Mile Run Outside.
Tuesday: Back, Biceps; 5 Mile Run Outside.
Wednesday: Legs, Abs; 3 Mile Run Outside.
Thursday: Chest, Triceps, Abs; No Run.
Friday: Back, Biceps; 5 Mile Run Outside.
Saturday: Legs, Abs; 1 Mile Run Trail (ie. dirt road at a state park)/
Sunday: 3 Mile Trail Run or Rest.

I generally prefer to wake up early to run and then go to the gym, and I don't run in extreme heat, cold, or when it's raining.

 

[Mikaya]

Not at all.

I'm not really the type to go out for runs (everyone would gawk at me). I really wanna join the gym though, might wait until the summer hits. I'm so unfit in general (bad I know). 😛

Plus, I have no treadmills or rowing-machines at home, that sort of thing. ;_;

 

[PlayBall]

Yes I workout. Almost everyday.

Mondays: Back, Chest, Arms
Tuesdays: Shoulders, Legs, Abs
Wednesdays: Yoga+day off
Thursdays: Back, Chest, Arms
Fridays: Shoulders, Legs Abs

I do yoga 3 times a week and I run for 30 mins to an hour every day.

 

[MasterA]

I do a set of press ups every day. I don't have a schedules and sometimes I feel lazy and skip them.

 

[Allenafaith]

I workout sometimes. I do things on my Wii Fit. Yoga, leg workouts, etc.