Eating moderately

[Corzhens]

How do you take your regular meal? When the food is delicious, do you overeat? One specialist in geriatrics said that eating moderately may be the key to longevity. That means you have to avoid eating more than enough and also avoid fasting. When you are full then stop eating. As they say, eat to live and not live to eat. Food is to make us alive so regardless of the taste of the food, eat moderately all the time.

 

[John]

I just eat whenever I feel hungry. I've found that I don't put on much weight as long as I exercise regularly.

 

[TDK]

I tend to overeat around the holidays, whether it's Christmas, Thanksgiving, etc...and especially when there's turkey and homemade desserts involved 😀