Exercises while at the computer

[Katrina]

Most people don't think to do any type of exercises while at their computer desk all day long. Do you have anything that you do to keep your body moving (besides your arms for typing)?

 

[John]

I tap my feet up and down to make an annoying noise on the floor of our office building because I physically cannot sit still. Apparently me being in office has caused a decrease in productivity on the floor below me 😵

 

[Deleted member 49125]

I set a timer & get up every so often to walk around & stretch. I tend to get fidgety so I move around a lot. I find that helps prevent neck & shoulder aches lol

 

[Page]

My fingers always get a workout

Nope, unless a get screamed at to get something done

 

[Ravenfreak]

I've heard of people getting a table that allows you to stand while you use your computer rather than sitting down in a office chair. One of my supervisors at work had one for a little while.

 

[Page]

I've heard of people getting a table that allows you to stand while you use your computer rather than sitting down in a office chair. One of my supervisors at work had one for a little while.

Seen the cost of those tables, DAMnnnnnnnnnnnnnnnnnnnnn

 

[MrDawn]

I tap my feet up and down to make an annoying noise on the floor of our office building because I physically cannot sit still. Apparently me being in office has caused a decrease in productivity on the floor below me 😵

I'll occasionally get up and pace back and forth around my office to stretch my legs. It keeps me from getting stiff.

 

[Deleted member 31696]

I have a DMI portable exercise bike:

Enjoy low impact bicycle pedaling exercise in the convenience of the home or office using this mini exercise bike. It’s great for working out at your desk or while sitting in your favorite chair watching TV. This fitness mini cycle also provides an excellent way to increase your strength after surgery. Wheelchair users will also be able to use it right from their chairs. You can increase or decrease the tension and vary your workout by using the adjustable tension knob. The stationary bike can also be used to exercise your arms by placing it on a table.

 

[MrDawn]

My fingers always get a workout

Nope, unless a get screamed at to get something done

I do that too. Also, does constantly fidgeting at the desk count?

 

[Page]

I do that too. Also, does constantly fidgeting at the desk count?

lifting 50Kgs with one finger 😛

 

[MrDawn]

lifting 50Kgs with one finger 😛

Yeah! Finger Power! 😀