Fast Food

Jason76

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Do you feel fast food is too bad to eat, health-wise?
 
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depends what you have, but 95% of the time it's full of fat and it's not good to get fat
 
Fast food is fine to eat as long as you balance it with healthy stuff and potassium intake, like say oatmeal and vegetables. The main issues with fast food are the high fat and sodium contents, so as long as you are careful and control both of that intake, fast food (or food with high fat and/or sodium) is fine to eat IMO.
 
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Oh, I avoid fast food. I prefer having home made food rather than those crispy meat with cheese.
 
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