Getting fitter

[Jasonp]

Just like to say ive been going on the treadmill everyday for the past month and 1/2 and stopped for 2 weeks was ill then went to the gym everyday

and ive lost 2 STONE


I was 14 and 1/2 stone

now 12 1/2


Any suggestions and how to get a six pack? my stomach seems kinda big but its gone down i guess 😛

 

[Nebulous]

2 STONE?

 

[Van1lla ™]

Wow man thats real good, yeah i need to start going to the gym more. And no i wouldnt know what exercises to do, to get a 6 pack.

 

[TheExoticFish.com]

What is a stone equivalent to in pounds ?

 

[Van1lla ™]

28 pounds.

 

[TheExoticFish.com]

Thanks -happy-

 

[Nebulous]

What is a stone equivalent to in pounds ?

28 pounds.

now 12 1/2
Any suggestions and how to get a six pack? my stomach seems kinda big but its gone down i guess 😛

With Van1lla's translations, 12 1/2 stone = 350 pounds ~eeeek~
You have got a long way to go to a six pack -lol- jk

 

[Van1lla ™]

28 pounds.

Woops that calculation was for the 2 stone he has lost. 14 pounds is for one stone.

 

[Ste]

Congratulations!

To get a six pack make sure you lose all the fat off your stomach and do excerise like sit ups, crunches, leg lifts and press ups. There are more but I can't be bothered naming them. -lol-

 

[Jasonp]

thanks guys and yeah ive been searching and found out these programs

level 1 - 9

doing it everymorning and night 🙂

its crunches leg lifts other things like that i can steal the stuff off the ebook im using if your interested 🙂

 

[Ste]

How long did you go on the treadmill for each day?

 

[Jasonp]

varies from 30minutes to an hour

 

[Callum93]

Congrats keep going

 

[Jasonp]

thanks guys 🙂 my target is back to 11stone 🙂 wish me luck im weight at 12stone 6 now

i feel way fitter than 4months ago 🙂

 

[Van1lla ™]

I am 11 stone but i need to get thinner/fitter as i want to join the police...so wack on the things you need to do please -D-

 

[TheExoticFish.com]

If I calculated correctly I'm 9.6 stone

 

[Jasonp]

I am 11 stone but i need to get thinner/fitter as i want to join the police...so wack on the things you need to do please -D-

i started on level 3 so..

decline board leg thrusts 2x8

lying leg thrusts 2x10

ab scissors - 1x8

stability bal hip flexion 1x12

alternativing crunches 1x20

bench crunches 1x20
abdominal vacuums

 

[ChrisRyan]

I run 3-5 miles a day, plus jump-rope for 5 minutes, stretch for a half hour three times a day and that helps me stay fit.

I play basketball, cross-country, track.

 

[Van1lla ™]

decline board leg thrusts 2x8

ab scissors - 1x8

stability bal hip flexion 1x12

abdominal vacuums

Could you explain these to me please?

 

[Jasonp]

decline board leg thrusts 2x8

ab scissors - 1x8

stability bal hip flexion 1x12

abdominal vacuums

Could you explain these to me please?

if i didnt know what i workout was i youtube'd which guides you 🙂