Thanks guys, I just posted in the link exhange section where you agree to to post in one anothers forums. Think I have worked it out but nothing happening yet 🙂
Found it a bit weird just agreed to exchange with someone, so I wrote proper threads, and thought about what I wrote, and the other person just wrote random things in my site like - whats your favourite colour. Is that normal! Seems like a waste of time....
It all depends who you do an exchange with... If you look at some of the users posts here before agreeing one you can see what their posts are like and how detailed they are and then you can either reject the exchange or do it and not put much effort into them.