I use multiple social media platforms and I use these platforms for personal and professional communication as well as to promote my business and websites. I have never calculated but I think I spend 2-3 hours every day on social sites.
I used to spend a lot of time on social media platforms but over the last few months, I have limited how much I use them if I am honest and will probably spend around 1 - 2 hours if not less on social media now doing what I need to do. I used to have a habit of going on to post updates or promote something and then I would scroll for hours which wasn't good as it meant that I was falling behind with tasks that I needed to complete so I became strict with myself due to that.
Twitch and YouTube can be included as a network and so almost every day I'm using Social Media. We have it on our phones and information dings to me. But not hours on it every day, just read the information when it pops up then close it again.
Social Media for me is the only way to get news and information about anything, not talking about crap stuff, like people posting that they had a poo down a low and it was smelly 😛 But I do it every day, not always posting but reading and seeing bad crap and good crap. It's part of our lives nowadays isn't it? CRAZZZZZZZZZZYyyyyyyyyyyyyyyyyyyyyyyyyyyyyy
I spend little to no time on social media, as I much prefer message boards. The only social media I actively use is Reddit and I just use that for browsing and don't even open the app every day.
I don't use social media at all. Interestingly, I don't have a Facebook or Twitter account. I just sneak into Twitter and Instagram to see what is trending and leave in few minutes.