I have found that I'll log onto Christianity Haven early in the morning and then if there are discussions that need my attention, I'll log on again multiple times, if necessary. But normally, I will lurk on my phone and not log on.
At least once a day. It isn't live yet, however, I've been trying to find a few OG posters to help me get the forum a bit more active and create more threads/posts before opening it up to the public. Seeing as though I'm the only staff that is taking care of the front end of things I want to log on at least once a day to make a few posts and to make sure there is no spam.
I usually try to login at least once a day but through the week (Monday through Friday), I usually get one multiple times a day.
However, I try to get outdoors on the weekends and spend less time on my phone or computer. It's how I keep stress down. So, I might go an entire weekend without engaging but usually I might login really quick to check on things.
Over the past year or so, I've definitely increased my presence on my forums. I think I'm finally getting back into them like I used to be. 🙂
A least twice a day. Once in the morning before work, once in the evening after work. On my days off, I'll be on my site throughout the day. Forums honestly require a lot of attention, food and watering.