Mouse hand exercises?

[Katrina]

What exercises do you do when your mouse hand cramps up?

 

[Shortie_]

I can't say that I have noticed my hand cramping up when I have been using my mouse. I had it happen a few times a while ago but I have found that with me also typing a lot for work as well, I don't notice it cramping as much as it used to.

When it used to cramp up though I would squeeze my fist and open it again a few times and wiggle my fingers as well and that seemed to help.

 

[Uncrowned Guard]

I never had any issues with cramping using my mouse, then again I am terrible at just doing random things (like moving the charger on my desk for the 50th time today) while working. I used to keep a grip training in my desk and would do exercises with that from time to time, but honestly, I never kept up with that idea.

 

[Page]

Feed it cheese 😛

 

[zappaDPJ]

I have an acoustic guitar by my desk and a Fitbit reminder to pick it up every hour. That helps make sure I don't get any repetitive strain injuries.