Multivitamin

Pixel Pirate

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Everyone these days sometimes struggle to get there daily vitamins at some point in time. So, do you have any multivitamins that you take daily?
 
I use to have to take some, but that was a while ago. I don't take any now.
 
Any of that Centrium or Walgreens crap isn't going to do anything for you, it's a proven fact that you lose most of what the vitamin gives you when you go to the bathroom after taking it.
If you really want vitamins to have an effect on you, you need to buy high quality ones. I pay 30 dollars for my multivitamins.
 
I take two in the morning when I wake up. They are the Wal Mart brand (which is "equate" I think).
Not sure what they do health wise, but they do give me a little bit of energy. Must be the vitamin C in there.

I take Calcium pills with Vitamin D (which is good for your skin, my mother passed away from skin cancer) at night before I go to bed.
 
theezy said:
I take two in the morning when I wake up. They are the Wal Mart brand (which is "equate" I think).
Not sure what they do health wise, but they do give me a little bit of energy. Must be the vitamin C in there.

I take Calcium pills with Vitamin D (which is good for your skin, my mother passed away from skin cancer) at night before I go to bed.

Even I have those Cod Liver Oil Capsules which have a lot of Vitamin D . :yes:
 
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