Should you skip breakfast?
- Thread starter Katrina
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I barely ever eat breakfast, normally just lunch or dinner.
I forget to eat or just don’t get hungry. 🤣
Sometimes I get lazy and go to the local cafe but it's getting costly.
Yeah, you'll spend a ton if you're not careful.
Usually my partner spends more lol
Mine is the same way.
I'm quite happy with a toasted sandwich and curly fries
You don’t have to skip breakfast, but you don’t have to force yourself to eat it either. It really depends on how your body feels and what works for you. If you wake up hungry, feel weak without food, or end up overeating later in the day, then having breakfast is probably a good idea. But if you’re not hungry in the morning and feel fine waiting until later to eat, there’s nothing wrong with skipping it.
What matters most isn’t the time you eat, it’s what you eat across the whole day. As long as you’re getting the right nutrients and enough protein, and you feel good and have steady energy, you’re doing it right. It’s about listening to your body rather than following a rule that says you must or must not eat breakfast.
What matters most isn’t the time you eat, it’s what you eat across the whole day. As long as you’re getting the right nutrients and enough protein, and you feel good and have steady energy, you’re doing it right. It’s about listening to your body rather than following a rule that says you must or must not eat breakfast.
You make it yourself?
I do because the majority of shop bought, pre-made juice tastes pretty dreadful by comparison.
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