Sleeping problems? How do you deal with it?

[Nitro]

Anyone here have trouble sleeping? If so, how do you deal with it? Not really suffering from insomnia, but occasionally having troubles getting some nice shuteye.

 

[Gimgak]

A little toking ought to do the trick, although be warned it can be considered a waste, oh and not advocating drug use or anything like that just saying that could work from what Ive heard, yada yada.

 

[NBK*Twitch]

Well I myself have sleeping issues and I use marijuana to get me to sleep.

Usually a few bong hits works.

However if you do not wish to smoke or vaporize marijuana you can use benadryll.

It is commonly prescribed by doctors for minor sleeping issues.

 

[jdab]

I just play Xbox. Seems kinda nerdy compared to the two above. 😛

 

[Fiona1964]

I have a warm bathand spray some laverder oil on my pillow works every time

 

[Poultryghost]

Don't eat for a few hours before bed.

Relax and unwind for a while, if you're online too much right before bed your mind will still be spinning subconsciously.

Work out or do something to make you tired during the day, but not too close to bedtime or you'll still be amped from it.

 

[NBK*Twitch]

Oh I forgot to mention a nice hot shower before getting in bed really helps.

 

[HawkPokemon]

I start getting into deep thought about random things like school or my forum, and next thing you know I am asleep.

 

[Roberth]

I start getting into deep thought about random things like school or my forum, and next thing you know I am asleep.

Really? Thinking is what usually keeps me up at night. I have an active brain 😛

 

[Nebulous]

Yeah, thinking about stuff keeps you awake...

I just deal with being tired all the time. I cant ever sleep, unless I want to get addicted to cough syrup, cuz that stuff knocks me out.

 

[kssite]

Just closing my eyes and pulling pillow over me does the trick, so i guess i have no probs with sleeping 🙂

 

[Migi]

I don't really have sleeping problems. If you guys have it, the best thing to do would be to get yourself relax. Depends on what thing can make you relax. Maybe calm music, or counting sheep; just don't think too much. XD

 

[Mik.]

I do have sleeping problems a lot and usually I read. Reading gets you sleepy fast because your eyes move a lot! You get tired and just want to close them. 😀

 

[Combo]

Go to bed really late, get up really early and try to maintain a healthy sleeping pattern. It usually works. If you can't help yourself though a hot shower before sleep, sleeping with music and not drinking/eating right before bed will help. 🙂

 

[AndroidOS]

I tend to just lie there, hoping I will go to sleep. It usually doesn't work 😛 I might try some of the suggestions here though.

 

[Luke]

Go for a 30km bike, pretty easy, most people here would be dead by the end of it, so you'll be tired.

 

[Deleted member 1609]

I've tried counting sheep before, but the farmers always take them back into the barn at midnight.

 

[Luke]

I've tried counting sheep before, but the farmers always take them back into the barn at midnight.

You're such a comedian :rofl: :lol: 😛

Here there's more sheep than humans in my country, each person could have like 10+ sheep, probably way more 😛

 

[Deleted member 1609]

I've tried counting sheep before, but the farmers always take them back into the barn at midnight.

You're such a comedian :rofl: :lol: 😛

Sleeping on the ground outside also isn't very good for my back.

 

[Roberth]

I've tried counting sheep before, but the farmers always take them back into the barn at midnight.

You're such a comedian :rofl: :lol: 😛

Sleeping on the ground outside also isn't very good for my back.

I always get attacked by the sheeps. I don't think they like me much 🙁