The Official Hello and Goodbye / General Chat Thread #2

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ZINC said:
I'm making a workout routine. 😀

Ahha, I just completed one! 😀

You have any tips how not to hurt your neck with abs-workout? My neck really suffers a lot...
 
If it's muscular then it's a good thing. If not, how are you doing them? :shock:
 
FarSide said:
If it's muscular then it's a good thing. If not, how are you doing them? :shock:

Ya, it's muscular. How is this good when I can't literally hold my head up. xD (I'm following video guides, so I should do everything correctly)
 
Snobothehobo said:
I drank too much lemonade, so I turned into it.

lol....I see you are having fun with changing the color of your name again XD
 
Zaborg said:
FarSide said:
If it's muscular then it's a good thing. If not, how are you doing them? :shock:

Ya, it's muscular. How is this good when I can't literally hold my head up. xD (I'm following video guides, so I should do everything correctly)

So, if your neck is weak, then it's going to be sore. To maximize effort on most core building exercises you hold your head up, with your neck. It is completely normal if it is only muscular pain. How long have you been doing it?
 
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