The first thing that I’ve been noticing that’s enjoyable today is that there’s sunshine today and it’s pretty hot too. I love spring and summer! Been wearing a skirt and t-shirt today too! Also, my feet are much better today with Eucerin, the medicinal cream that my GP has prescribed for me a few days ago. So, what have you done for yourself today? This is a new therapy that I’m currently doing is noticing the good and positive things in life only, and omitting the negative and listing them called DBT and mindfulness. Been wanting to share with my dearest online family.
Today, for Self-care…
- Thread starter Naiwen
- Start date
guyyanthony
Paragon
Great to hear your doing well and positive things are happening for you!
i haven't done anything for myself today, other than lighting the fire for my warmth haha
i haven't done anything for myself today, other than lighting the fire for my warmth haha
For self care I had a therapist appointment today if that counts. 😛 I talked about a few issues I've been having and a terrible nightmare I had last night that's been making me feel bad all day... I've been listening to music and working on my forums which always helps put me in a better mood.
guyyanthony
Paragon
Hope the therapist goes well hun x
Today I actually stayed home from work to take care of my spouse who's anxiety wasn't that great. We both watched the new Scream movie, and now they're playing Harvest Moon Back to Nature on our PS5 and I'm posting on forums and listening to music. This relaxes me and I know my spouse is in a better headspace since I stayed home with them.
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