Turning Categories into Pages / nav Headings

[netsavy006]

On my wordpress blog, I made different category headings for different posts. What I'd like to do is make these categories and turn them into Pages or nav headings so that when I make a post that goes into category "take" for example will go on a page called "take" and show up on the nav heading called "take".

I hope the above makes since.

Thanks,
Andy.