Since my last thread on the subject, I want to know if any of us has reduced our soda and caffeine input.
I have reduced how much I have, but it isn't consistent from day to day. I am working on reduction from the soda form, to be maybe just a couple times a month, instead of everyday I have to work.
Cutting soda out of your routine is one of the best things you can do for your body. It's so bad for you, everywhere from your teeth to your guts. I stopped drinking it consistently back in 2014. I'll still occasionally have half a can of Dr. Pepper, maybe once a week, but I don't crave it and can just as easily go without.
I like a very specific type of coffee. It's called "Highlander's Grog" from the local grocery store; I get it in bean form and grind it fresh for the French press. Every other coffee tastes burnt or watery in comparison. I mostly drink it for the flavor, but the caffeine helps me get projects done on the weekends.
