Hello! I guess this topic would go here.
First, state your weight (because that's what you must list in order to see how much you're doing compared to it in the first place) then just say how much weight it is and the reps you can do on the lifts you've done. Use this form if you want:
Note: Include the bar weight. Usually they weigh 45 pounds.
Note: State if the weights on a machine or free weight. If you're on a machine you usually want to split it in half to get how much you do on free weight.
-- 31 Jan 2012, 01:31 --
Age: Just turned 17
Weight: 181
Bench Press: 185 (1) or 165 (8)
Dumbbell Bench Press: 70s (8)
Incline Bench Press: 135 (8)
Back Squat: 275 (8)
Front Squat: 165 (10)
Hang Clean: 155 (6)
Snatch: 95 (6)
First, state your weight (because that's what you must list in order to see how much you're doing compared to it in the first place) then just say how much weight it is and the reps you can do on the lifts you've done. Use this form if you want:
Code:
Age:
Weight:
Bench Press:
Dumbbell Bench Press:
Incline Bench Press:
Back Squat:
Front Squat:
Hang Clean:
Snatch:Note: State if the weights on a machine or free weight. If you're on a machine you usually want to split it in half to get how much you do on free weight.
-- 31 Jan 2012, 01:31 --
Age: Just turned 17
Weight: 181
Bench Press: 185 (1) or 165 (8)
Dumbbell Bench Press: 70s (8)
Incline Bench Press: 135 (8)
Back Squat: 275 (8)
Front Squat: 165 (10)
Hang Clean: 155 (6)
Snatch: 95 (6)
