Weight loss is very sensitive as it depends on the person. Ideally, you want to workout at least 30 mins a day, but typically for an hour. I personally prefer strength training but others prefer cardio. If you have a slow metabolism you would want to eat multiple smaller meals a day, but f you have a fast one trying eating just one large meal in the afternoon. Always drink water. Cut out bread, soda, pasta, potatoes and things like that.
Weight loss?
- Thread starter Lord Saru
- Start date
Anis Boukazoula
New Arrival
there are many tips to lose some Kilogrammes, but you should be motivated and don't give up:
-walk daily like 1 hour, especially in the evening.
-avoid eating sugar and all the foods that contain it.
-avoid drinking Pepsi, Coca-cola...
-eat fruits, vegetables as you can
-walk daily like 1 hour, especially in the evening.
-avoid eating sugar and all the foods that contain it.
-avoid drinking Pepsi, Coca-cola...
-eat fruits, vegetables as you can
sprite1950
Reputable
I'm not huge but I have put on a few pounds over lockdown mainly because I'm not walking as much. I also have a very sweet tooth which I have to keep under control. I'm wearing the same clothes but they feel tighter so I'm definitely going to have to exercise more if I want to get back in shape.
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