What you do in the gym

[SettledHate.]

What do you do whilst in the gym?

What muscles do you work in order of ascending?

How often do you use the gym?

 

[MissTake]

Mostly stare at the hunky men,

Strenuous exercise on the eye muscles,

......and nowhere near as often as I should 😛

 

[Damien]

heyy,

I'm at the gym 5 times a week now, doing different muscle groups each day.

Bench Press, Dead Lift, Curling and more..

Cheers!

 

[SettledHate.]

Currently I concentrate on my Biceps, Pectoral Muscles, etc...

Twice a week I do this at the gym.

 

[hcfwesker]

Look around at all the stuff I should be doing, but then walk out 😛

 

[Uphoreka]

First, I ran 1 mile. Then I lift weights for 45 minutes. Then I play basketball for about a hour.

 

[MitchellM]

I just go and try to work uper body one day, lower body next day and then do both on another day.

 

[DaBomb]

I try to do stuff but I never realy feel like it so I just sit down and watch everybody els.

Other words, I get bored all day.

 

[Lee Lawson]

Work on the abs and leg muscle, I tend to go jogs for 30 - 1 hour and a half each day, and cycling on the weekends for about 3 - 5 hours depending on weather. I then just lift waits, and do bench jumps and hit the punch bag.

 

[PlayOn]

I work at a fitness gym so I get free membership to the gym 🙂

I workout 5 days a week when Im there. Upper body workouts one day, lower body workouts the next day and repeat.

I also do alot of cardio workouts...stairmaster,elyptical machines,treadmills, or go jogging when its nice outside.

 

[Maki]

Nice thread well, I am at gym from Monday to Friday get my things with me and start working out be the way I love Body Building.

 

[rebsplacemembers]

Cardio mainly