Yoga

[Ramo]

Is anyone here into Yoga? I have tried Yoga a few weeks ago and have been doing it ever since. I love Yoga classes. Yoga is great for a full body stretch, it gives you more flexibility and reduces stress.
If you don't do Yoga I highly recommend it 🙂

 

[Shole]

I did it for a week or two to help my body recover from my torn ACL . It is a good thing and I think I will start doing it again 😀

 

[Deleted member 49125]

@Nicholas888 @Vibright
I will echo Vibright. Yoga is great for all ages & fitness levels. If your mom has back issues, what she can do is confide in the yoga teacher & some can do one on ones that will be able to help not only her back but be more individualized. 🙂

 

[Shortie_]

Yoga is never something I have never got into if I am honest but I have looked into it and do know what it entails.

I remember when I was a kid, my mum used to do yoga and she used to really enjoy it, it has never been something I have found I wanted to do though.

 

[Heatman]

Yoga is very good. I have been doing yoga for more 5 years and it's been very helpful. I had to cut down on my gym time to do more yoga at one point.