How much exercise do you do a week?

[Lord Saru]

I jog 25 minutes a day for 6 days in a week.

 

[Nishagupta]

I do yoga 1 hour per day in the morning.

 

[Gh0st4unt3r]

I will be honest i do not do much which i should do more, ive been told i sit at my desk working too much, i think i do need to give myself a break sometimes and get out more haha. its normally over the winter months though.

 

[Steve Jobs]

I don't lift weights, but I do about 16,000 steps a day on average. Some days. Less times then not, it's closer to 20,000 steps.

 

[Fiona1964]

I walk my dog every day and I am on my feet a lot at woek so I don`t need to do any exercise

 

[David S]

I walk and jog every day. I also go to the gym once a week.

 

[Corzhens]

When I was younger, I was doing plenty of push up and sit ups alternately plus biking around our village. But now that I am so busy with my job and the daily traffic is horrendous such that I have to leave earlier for work, my only exercise in the morning is the basic warm up of stretching and bending although sometimes I use the hand grip for the wrists and abs as well.

 

[MrHorror]

Stretches every morning, 225 minutes a week on the treadmill, casual/normal weightlifting for 150 minutes a week.

 

[DanielDP]

One hour of jogging every day during the week, push-up whenever there is free time (except after meals)

 

[fantanoice]

I walk 30+ min to/from/around work everyday. Sometimes more if I'm Pokémon raiding :b Hoping to get a bike soon to get out there more