Sleeping

Murder he Wrote

Murder he Wrote

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Following an article I read on the BBC today regarding sleep, it got me thinking.

How much sleep do you get per night? Are you a light sleeper or a deep sleeper? What are you sleep patterns like? Do you feel the effects of not getting enough sleep? Do you find it easy to get to sleep or do you need music or another background sound to help settle you down?

Discuss.
 
I usually sleep around 7/8 hours a night, maybe 9 at times. I do find it quite difficult to get to sleep and it can take a while sometimes, though I've never had an all nighter 😛, and I don't really need music to help me get to sleep I wouldn't say.
 
I could go with only 3 or 4 hours sleep but i prefer a good 6 hours or something. I dont find it difficult when im tired but i like to watch tv before i go to sleep. I can go without sleep easily even though i get really angry and pissed off during the day if i dont get the sleep -lol-

I do have a deep sleep pattern.
 
I can sleep between 4-15 hours a night, depending how long I have been awake the previous day.

I don't need any music in the background or anything like that, and I can get to sleep pretty easily.

I'm always doing all-nighters when I go out with mates, done one a few days ago actually.
 
I need at least 8 hours sleep otherwise I'm tored throughout the whole day. I usually sleep at 12-1am and get up around 10 and that still isn't enough -~-
 
I generally get about 7/8 hours a night...at least that's what I aim for. I kind of get a bit drowsy during the morning if I don't sleep enough, but not usually.

I put the radio on sleep mode so I just fall asleep and it turns itself off.
 
Normally around 7/8 hours a night. Not much of a lie in person, so i wake up on my alarm or when i open my eyes, but i normally put a movie on, watch until i'm tired and turn it off. I actually slept in last this morning 11am. That's a first in a long time for me.
 
I'm with Vanilla. I rarely end up getting more than three or four hours of shut eye, but I would much rather prefer six or seven or eight hours of sleep. Alas, a curse of adulthood.
 
7 hours weeknights, but around 12 hours at the weekend -lol-

Once i'm asleep its very hard to wake me, but i find it hard to fall asleep
 
I always aim to get about 9 hours sleep, because I think that is recommended.
 
I only need about 5-7 hours of sleep but would love it if I can sleep for more then 15 hours. I am a deep sleeper so a gun fight fight could be going and I woun't notice a thing if I am sleeping.
 
I try to sleep at least 8 hours a night. After a night out its normally less.
 
How much sleep do you get per night? Are you a light sleeper or a deep sleeper? What are you sleep patterns like? Do you feel the effects of not getting enough sleep? Do you find it easy to get to sleep or do you need music or another background sound to help settle you down?
Click to expand...

I usually get around 9 hours of sleep. My sleep pattern is basically where I go to sleep at 9-9:30
PM and wake up and 6:35AM. I'm a deep sleeper. Yeah, I definitely feel it when I don't have enough sleep. I'm not very attentive and I end up dozing in class. 😛
Eh, usually I find it hard to get to sleep. To get to sleep I usually just daydream with my eyes closed.
 
My typical sleep pattern nowadays is from anywhere between 1 and 2am to about 6:30am . Only get a few hours, and I'm always in a very cranky mood when I first wake up...however once I'm up and showered / ready for work I normally feel much better.

By the way, does anyone sleep wearing their socks?
 
Depends.

During the school year I get almost exactly 8 hours of sleep no matter what.

However, during the summer, I've found my sleeping to be getting longer. Just the other day I slept about 10 hours.
 
Just woke up from a lovely 8 hour sleep and feel absolutely great for it. Not too short to leave me tired, and not too long to make me feel lethargic. Went to bed at half 2 and woke up at half 10.

Should really try doing that more often ~cool~
 
Getting to sleep has always been my biggest issue. Once I reach that point, I can be out for 12 hours or so... until someone comes in and wakes me up ~evil~

I usually only get a few hours each night. During the school year it ranges from 3-4. Summer time it's all over the baord with staying up, then sleeping the day away ~razz~
 
I try to get at least 8 hours sleep each night. Though in the summer it's notmally less because the sun is directly on my window!
 
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